Finally a fitness expert who just doesn't parrot the party line or pushes their own revolutionary system of training. Travis Speegle' s "Stop Working Out" is a simple hard hitting vision of fitness, a true vision I might add.
I have been an active duty Marine for over 14 years and have read
about and experimented with numerous physical training methods and
programs. Speegle's mentality of losing the fluff and getting down to
business is how we do it. A lot of the methodoligy he writes about is
how Marines train personally and in groups. Fitness does not have to be
a struggle and following the basic program laid out in the book will
reep one superior results. Keep up the realism Travis!
--GySgt Ricky Savage, USMC
Finally Someone Who Gets It!