An Interesting Perspective

After years of trying to make sense of the best way to maintain a level of fitness in my life it was refreshing to read Travis' perspective on the subject. His approach is more holistic than I have heard before and offers training as a means to an end and not the end itself. What I liked the most about the book is that it was not a lecture or presented as "the only way", but included the individual reader in the overall concept, from goal setting all the way through.
--Carlos, Mountain View, CA